Friday Favorites: One Word 365!

This One 365: healthy updates has become one of my favorite things to share. In the midst of the ups & downs in life I am constantly taken back to something I learned many years ago through the ministries of Spoke Folk, PMS check-ins. Yes, that's right, Physical Mental Spiritual check-ins. When my brain starts whirling & I'm overwhelmed for better or worse PMS check-ins with myself & others help me to be honest to where I am in the moment.

Physically: I'm having sympathy pains for a friend recently diagnosed with cancer & going through tests. I'm missing cycling & yearning to take a yoga class. Camp food is decent, but it is not what I would normally eat at home so that creates some other interesting physical changes.

Mental: Mentally I've been lingering in the over joyed portion of the feelings wheel. Just the other day I celebrated 3 wonderful years of being married to my best friend & as you can see from the photo it turned out to be a beautiful day. The people that showed their support & love for us either through cards, phone calls, & Facebook was over the top & wonderful. We wouldn't be the couple or individuals that we are without all yall in our lives. And then on the opposite spectrum my heart is aching, literally, for my friend & all those with unknown health roads ahead. In reality, I acknowledge that includes all of us, but many of us don't know of the health concerns yet to come.

Spiritual: The Holy Spirit, she's my favorite! Yes, I said it. Recently I haven't found or taken time to do my daily dose of drawing or journaling or blogging or writing poetry, but there is no doubt in any piece of me that the Spirit is acting in, through, & around me pushing & pulling me into each day with deep breathes reminding me where I come from & giving me hope in what is yet to come.

SO there ya have it. My PMS check-in as of late. My job is great & I'm constantly learning something new & working with new people & learning pieces of their stories. My call to being the church in the world through Diaconal Ministry couldn't be a better fit for my outgoing relational community driven self.

What's your PMS?