Wednesday, January 22, 2014

One Word 365: Healthy

Here's the first of those random healthy updates I said I'd be posting.

The number one way I've been finding helpful with being completely healthy is posting things (FB, Twitter, & Instagram) that bring a smile to my face & hope that they do the same for others.

January is always a month of ups & downs. The snow is pretty, the sun makes it sparkle some days, & then there are endless days in a row that are nothing but gray & icy & snowy & make you wish winter was over last week.

I also made myself & Z take a vitamin D pill today. Hoping that would boost our smiles from the inside out.

Plus I've been making myself take the puppy on walks, even if only to the mailbox & around the drive-way. Fresh air, no matter how cold, is always good for the mind, but be sure to bundle up appropriately!

Physically: Zumba instructing keeps me accountable to taking care of my body.
Mentally: Goofy mostly with a healthy dose of worry & fear about the unknowns.
Spiritually: Frustrated, but happy with the surprises.

What's your OneWord365?


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