Tuesday, April 16, 2013

Tuesday Tea Time! ...a piece of stress relief


Apparently today is National Stress Awareness Day. I say apparently because other than a friend's post on Facebook, I couldn't find anything officially declaring this. The closest I got to a clear declaration was that it is a national day of awareness in the UK. This is quite fitting after yesterdays's events at the Boston Marathon, finishing my graduate school thesis (due Saturday), & figuring what comes with life after graduation in less than 5 weeks.


It is part of our daily lives, part of our being. It is often translated into levels of anxiety. Because both stress & anxiety are active parts of our life, they do not need to be negative pieces of our life.

How do you manage your stress?

If it's not obvious, I manage my stress by drinking tea. I don't believe I've ever had Kava Tea, but it is labeled as a stress reliever. Is anybody familiar with Kava Tea? I also participate in things that lift my energy & increase my endorphins, bringing a smile to my face. One of my favorite things is dance & another is travel. Ultimately, I find peace in dwelling in scripture. While there is plenty of intense & graphic scripture, I make sure to dwell in that on days that I am not as stressed.

What lifts your energy to a smile?

And I must admit, I also am a stress eater & cleaner. When I feel like I cannot control other outside forces of my life, I do what I can to control the tangible things in my home. A clean kitchen is an accomplishment that helps me to breath easier. This may also be because my kitchen is also my dining room & my living room.

Where is your stress today? 

Prayers for your stress, whatever level it may be, & that a deep breath, an encouraging word, & mug of relaxation be part of your day!

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