The number one way I've been finding helpful with being completely healthy is posting things (FB, Twitter, & Instagram) that bring a smile to my face & hope that they do the same for others.
January is always a month of ups & downs. The snow is pretty, the sun makes it sparkle some days, & then there are endless days in a row that are nothing but gray & icy & snowy & make you wish winter was over last week.
I also made myself & Z take a vitamin D pill today. Hoping that would boost our smiles from the inside out.
Plus I've been making myself take the puppy on walks, even if only to the mailbox & around the drive-way. Fresh air, no matter how cold, is always good for the mind, but be sure to bundle up appropriately!
Physically: Zumba instructing keeps me accountable to taking care of my body.
Mentally: Goofy mostly with a healthy dose of worry & fear about the unknowns.
Spiritually: Frustrated, but happy with the surprises.
What's your OneWord365?
No comments:
Post a Comment